Listen to Your Heart: Gauging Intensity in Cardio Training for Optimal Results
In the pursuit of fitness and health, cardiovascular training is a cornerstone that often dictates overall performance, endurance, and well-being. Yet, while many enthusiasts engage in sessions of running, cycling, swimming, or group fitness workouts, one critical factor frequently overlooked is the intensity of these cardiovascular workouts. To reap the maximum rewards from your cardio […]